Nutrition coaching • Disease prevention • Health • Well-being
Sandrine KOUAME-AMANI
« Your health begins with your daily habits. And your daily habits begin in your environment and at home. »
I believe nutrition goes far beyond what you eat. It is also about understanding your environment, your habits, your lifestyle, what you drink, what you eat, how you prepare your meals and the small choices you repeat every day.
« Beyond what you eat, I support you in the environment and the habits that nourish you. »
My passion for health and nutrition
My interest in nutrition is part of a deeper and broader passion: my passion for health, born in my early years after primary school, then reinforced by my interest in public health before earning my Bachelor of Science in 2002.
Throughout my career, I have observed that health rarely depends on a single factor. It is shaped by our environment, our behaviours, our level of health awareness, our access to reliable information and appropriate health services, our working conditions and, of course, our daily food choices.
My professional experience has allowed me to work at the intersection of health, health services administration, prevention and human well-being. As a former Healthcare Administration Consultant at the Medical Centre of the African Development Bank, I personally experienced the importance of health services in a demanding international professional environment.
That experience reinforced a conviction I already held: prevention must begin before illness appears. It must begin much earlier, in our daily lives.
This is why I built my approach to nutrition coaching around a very concrete principle: helping people understand their knowledge of nutrition and turn it into daily habits that support their health.
My approach combines my experience in cellular and molecular biology, public health, healthcare administration, nutrition education and personalised coaching. I go beyond simple advice on what to eat: I help you understand your habits, identify what needs to change and learn how to fit those changes into your real environment.
Why work with me?
Because your nutrition deserves better than generic advice found on the internet.
It deserves an approach that is:
- Personalised
- Grounded in reliable knowledge
- Practical
- Progressive
- Human
Start with hydration
Before asking yourself "What should I eat?", let me ask you another question: "Do you drink water? Or, are you truly hydrating?"
Hydration is unfortunately often overlooked when starting a nutrition programme. Yet water is essential to life, and it is involved in every physiological system of the body.
What your fluid intake influences every day
- The skin
- Teeth and breath
- Body temperature regulation
- Digestion
- Intestinal transit
- Blood circulation
- Physical performance
- Cognitive performance
Personally, I have paid close attention to my hydration for more than 15 years: a wonderful experience.
During your First Nutritional Assessment, I will give you advice to optimise your fluid intake and aim for better hydration.
What is your hydration level?
Take this short hydration test. Five questions, less than two minutes.
Question 0 of 5
Answer all 5 questions to discover your profile.
Hydration is only the beginning
Good nutrition starts with understanding your whole situation. Hydration is the essential piece of the puzzle of your health.
- 01
Managing your weight
Healthy, sustainable approaches to losing weight or maintaining a suitable weight.
- 02
Your digestive well-being
Nutritional strategies to improve eating habits linked, where appropriate, to constipation, bloating and digestive discomfort.
- 03
Your blood pressure
Dietary and lifestyle strategies that support cardiovascular health, alongside appropriate medical care.
- 04
Managing your blood sugar
Nutrition education aimed at better blood sugar management, particularly for people living with diabetes or at risk.
- 05
Your cardiovascular health
Practical dietary approaches to strengthen heart health.
- 06
Low energy and fatigue
Analysis of eating habits, hydration and lifestyle that may contribute to low energy.
- 07
Ageing well
Nutritional strategies adapted to changing needs with age.
- 08
Your family nutrition
Helping families adopt healthier, more realistic eating habits.
- 09
Your preventive nutrition
Before major health challenges appear, putting in place habits that support your health over the long term.
Important
Nutrition coaching complements, but does not replace, a medical diagnosis or treatment. When a health issue requires medical care, I will encourage you to consult a qualified health professional.
Your First Nutritional Assessment begins in your environment
At home in Abidjan, when possible, or by video call, wherever you are.
Why do I come to you?
Because your living environment has an impact on your diet. The First Nutritional Assessment consultation takes your environment into account, whether we meet at your home or remotely. The goal is to understand your reality so I can build realistic nutritional recommendations, adapted to your true lifestyle and not to an imaginary one.
At your home, in Abidjan
If you live in Abidjan and I can come to you, your nutritional assessment takes place at your home. Starting from your real environment, I build concrete recommendations adapted to your daily life.
By video call, wherever you are
If you live far from Abidjan or abroad, your nutritional assessment can be carried out by video call. I have already carried out many remote assessments: the exchange remains thorough and personalised. With your agreement, you can show me parts of your kitchen during the call.
Two approaches. One philosophy.
Whether we are in your environment or behind a screen, my goal stays the same: understand your reality to offer you personalised, practical solutions that truly fit your daily life.
Your nutritional journey, step by step
First contact
You reach out to me by phone, WhatsApp or email.
The hydration questionnaire
You fill in a short online questionnaire about your hydration.
The Nutritional Assessment consultation
We meet in your environment, at your home or by video call.
Your new eating style
A personalised Eating Style is proposed 7 to 8 days after your First Nutritional Assessment.
Personalised coaching
After choosing your nutrition follow-up plan, practical strategies are tailored to your needs.
Food and nutrition follow-up
We track your progress and adjust your approach if needed.
End-of-follow-up consultation
We assess your progress and identify the next steps.
Real people. Real journeys. Real stories.
What my clients say
I finally understood why…
[Authentic testimonial from a client about an important realisation.]
— First name / age range / goal (optional)
My relationship with food has changed…
[Authentic testimonial describing a change in behaviour.]
— Client identification, with their permission
The home visit made all the difference…
[Authentic testimonial about the practical value of support in the kitchen.]
— Client identification, with their permission
I learned that healthy eating really can fit my lifestyle.
[Authentic testimonial.]
— Client identification, with their permission
The follow-up helped me stay committed to my goals.
[Authentic testimonial about lasting progress.]
— Client identification, with their permission
Your story could be the next one
You don't need to change everything overnight. You need to understand where you are today, where you want to go and which practical changes can help you move forward.
Nutritional expertise for healthier workplaces
I offer personalised nutrition and workplace well-being services to private companies and international organisations. From a single employee well-being awareness session to a complete corporate nutrition programme, I can support your organisation.
- Nutrition education
- Employee coaching
- Workplace well-being
- Canteen and menu optimisation
- Food hygiene and safety
- Health awareness programmes
Do you have a specific project or need?
Whether you are looking for personalised nutritional support or professional nutrition expertise for your company or organisation, I would be delighted to learn more about your needs. Let's start with a conversation.
Let's talkFill in the short questionnaire and schedule your First Nutritional Assessment
What happens after you click?
No pressure. No commitment.
- 01You briefly tell me about your goal.
- 02I review your information.
- 03We decide whether a nutritional assessment is right for your situation.
- 04Your appointment is scheduled.
- 05Your personalised nutritional journey begins.